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Salmon (/ ˈs mən /; pl.: salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins, This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for. Minionslot88. farmed salmon. Salmon is one of the most nutritious foods on the planet. Salmon is an excellent source of several B vitamins, which your body needs for producing energy, controlling inflammation, and protecting heart and brain health. Generally, most health organizations recommend that healthy adults get a minimum of 250–1,000 mg of combined.
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Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body cannot create. Complete these salmon meals with your choice of carbohydrate and other side dishes: Glossy Salmon Teriyaki pairs well with white rice and roasted broccoli, and steaming bowls of Thai-inspired.
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